Each video format on Instagram has set video length limits specified below:
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Instagram Videos
Earlier, Instagram used to have an option of IGTV videos section for long videos. But now, if you want to post a longer video on Instagram video on your feed, you can use the Instagram video feature. Using this, your long video will be added to the feed of your Instagram posts.
If you use the Instagram mobile app, the video length can be only 15 minutes. However, if you post the video from the desktop app, it can be up to 60 minutes.
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Stories
Instagram stories are preferred for short videos. But if you want to upload long videos on your Instagram stories then you can do so by segmenting the video into 60-second clips.
You should use editing apps like CutStory, Story Cutter, or Continual. These apps can automatically split your long videos into 60-second segments.
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Reels
If you use your phone to make and post a reel on Instagram, it can be up to 90 seconds long. However, if you record a video outside of Instagram and then upload it on the platform, it will be posted as a reel, even if it’s longer than 90 seconds. As of 2022, this applies to all videos under 15 minutes.
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Live Streams
Instagram Live allows you to share videos in real time with your followers. You can broadcast live videos and interact with your audience instantly. If you are live streaming, you can directly use the live feature on Instagram.
On the other hand, if you are planning to go live with a pre-recorded video, you can use a streaming solution like OneStream Live. You can schedule the video to go live on Instagram at your desired time. You can also save and share the video on your profile after the stream has ended.
Instagram live recordings can last up to 4 hours